Sober living

How To Rebuild A healthy Life After Addiction

Creating a repeatable routine helps you establish a rhythm to your days. Unstructured time can cause restlessness and boredom, which can lead to relapse. Goal setting in recovery can help people figure out the steps they need to take to accomplish long-term recovery. Discover how to create a powerful relapse prevention plan to safeguard your […]

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How Long Can a Hangover Last? The Science Behind Hangovers BBH

Heavy drinking also irritates and inflames the intestines and affects the muscles that control digestion, which is why you might have diarrhea after a night of drinking. Over time, intestinal inflammation increases the risk of gastrointestinal disorders and impairs your body’s ability to absorb nutrients from food, leading to nutritional deficiencies. Other things you do

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